Exercise and Pregnancy

ALWAYS consult a Doctor before starting any exercise program! Prescribing a medication for pregnant women is a complex process. Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking. … [Read more...]

Choosing Your Tattoo Parlor

Once you have made the decision to get a tattoo you’ll need to find a qualified tattoo parlor.  This is a very important decision, as it can easily make or break your tattoo.  Before you decide on a tattoo artist or tattoo parlor, you must first see if they are qualified.  There are hundreds of thousands of tattoo parlors out there, some better than others.  If you go to a less than perfect tattoo parlor, you could very well end up with an infection that can cause you more trouble than you … [Read more...]

Cross Training for Fitness and Fatloss

  The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat. A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, … [Read more...]

Benefits of resistance training

Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body. … [Read more...]

Meditations to Invoke the Goddess Aphrodite

Aphrodite, let me be like you and share my joy and laughter with others to help them celebrate life! Great Goddess, help me celebrate my feminine power today. Share your ability to recover from setbacks quickly with me, Aphrodite, so that I can move forward to the next challenge in my life. Thank you, Aphrodite, for helping me to be friendly, optimistic, and cheerful today. Aphrodite, I join you in taking delight in the success and accomplishments of others. Aphrodite, show me how to release … [Read more...]