This’ll knock your socks off (must-see video)

David Wolfe just released another Longevity Secrets video... This one on a new grounding technology that the US team in the Tour de France used the three years they won (the one year they didn't, they lost!). You gotta see this. If it doesn't knock your socks off you'll be flinging them off yourself!! https://bewellbuzz.infusionsoft.com/go/barefoot/foundat/ (That's a straight link to the entire video by the way, no opting in or giving your email. Plus you'll have access to four … [Read more...]

Importance of Resistance Training For Women

  Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles. Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first … [Read more...]

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. … [Read more...]

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase … [Read more...]

Meditation – ADVANCED TECHNIQUE

ADVANCED TECHNIQUE Finally, a meditation technique that is without equal. Sit alone or together in yab-yum, which is meditation posture 101, FYI. Perform long deep breathing moving the breath in through the nose and all the way down to the point where the sitz bones are in contact with the floor. Once you become proficient at this, learn to hold the breath down in the genital area when the inhale is full. Start by learning to hold the breath for brief intervals, 3, 5, 7, 11 seconds. With practice … [Read more...]

A Healthy *TWIST* on Discipline (Fun Video)

I hated doing chores as a kid. I bet you did too. Discipline was a word that made me CRINGE. But these days we have to develop some level of discipline to wage the war against the avalanche of toxins, dangerous junk foods, and addicting chemicals we face day in and day out. How will YOU stay healthy, stand strong, and still have fun along the way? Here's a new video from David Wolfe that you'll enjoy. It's got a new *twist* on discipline: You won't hear the typical chatter on healthy … [Read more...]

Organic skin care

Aromatic relaxing foot bath pedispa

“If it can be done naturally, why go for artificial means” - this is the basic premise on which ‘organic skin care’ works. Organic skin care is the most natural way of ‘skin care’. In fact, ‘organic skin care’ was probably the first one to be used by man when it first woke-up to the needs of his skin. ‘Organic skin care’ is not only friendlier to skin, but also inexpensive. If exercised in the right way, organic skin care can prevent the occurrence of a lot of skin disorders and … [Read more...]

The Best Health Advice You’re NOT Getting

Is it possible to Stop Getting Sick? Imagine what you can accomplish if you were free of physical setbacks and full of productive energy? I just finished watching a video that literally flies in the face of everything I've known or been taught about health, sickness, and the immune system. You HAVE TO SEE this video! You'll discover the secrets to an unshakable immune system (And the purpose of this immune system is to keep you healthy and protected). This guy is remarkable and refreshingly … [Read more...]

Rapid Weight Loss Techniques

hips

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body. The first thing that an over-weight should do is seek a doctor to recommend the best … [Read more...]

How To Make Oatmeal

oatmeal

Oatmeal is fast becoming the favorite morning meal in our house!  Believe it or not, oatmeal is one of the easiest and most nutritious breakfasts you can make.  If you can boil water or have a microwave oven, you can certainly make oatmeal within minutes.  Here are a few tips on how to make oatmeal. The next time you shop at your local supermarket, take a look at the different kinds of oatmeal available.  You will find boxes of regular and flavored oatmeal. If you choose a box, it conveniently … [Read more...]