Health

Week 4 here we come - I am thinking I might add an additional 5 weeks with a different set of goals
So Holiday week  and a sore foot - means I only got 15 kms done this week, I am quite okay with that actually. The cold weather has passed as well and [...]

Are Natural skin care products the answer to all problems?
When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.
So, are natural skin care products the answer to all of [...]

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.
However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.
Fitness centers are, basically, built to provide [...]

Well I completed this week
I managed to get in 21kms - harsh weather and my foot, keeping the kms lower then I had hoped for!  Total So far 80 kms.
But I made sure to do at least 10 minutes of yoga each day and wii games HAHAHA well they are fun, have [...]

When the holidays arrive, many people forget all about their diets and healthy eating.  Weight gains of 7 - 10 pounds are common between Halloween and Christmas.  To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.
Most traditional foods can be made low fat. Turkey [...]

My Condo Gym doesn’t quite look like this, but the big things going for it are all the light, it is nice to workout there in the early morning and watch the sun come up.
Down the road when I own a house this pictures shows more the direction that I will go with my decorating [...]

Well I am doing good! Not great.
Spend much of the week outside - which is awesome!
The weather has turned a bit cold but not to worry I have a gym in the apartment building.
I did twist my foot a few weeks back and this has proved to be harder then I thought to deal with [...]

I was participating in a 5 Week Personal Development Challenge - one of those “aha” moments that came for me was - “Set your goal but concentrate on the activities”
This helps with avoid those little problems of procrastination and boredom.
I like this idea, seems to really hit home for me - one I [...]