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How to Stop Emotional Eating – The Answers

July 24, 2010 By Steph Rice Fitness Leave a Comment
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"Emotional Eating" now seems to be part and parcel of our constantly demanding lives but you can take control and learn how to stop emotional eating for ever! Do you find it a struggle not to reach for some form of 'comfort food' every time you've had a bad day or someone's caught you off guard? I struggle to find any woman these days who's not trying to juggle 10 things at once and focusing so hard on balancing everything that the one thing that gets left out is her own needs and desires. The … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: Aftermath, Alcohol, Bad Day, Chips, chocolate, Clothes, Comfort Food, Coping Mechanism, Desires, Emotional Eating, Emotions, Feelings, Fruits And Vegetables, Good Health, Hunger, Junk Foods, Large Glass, Level Content, Losing Weight, metabolism, Nutritious Meal, Overeating, Pizza, Quantities, Red Wine, weight

Super Foods & Fat Loss Diet Tips

June 27, 2010 By Steph Rice Fitness Leave a Comment
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Can you hand on heart honestly say that you are feeding your body with the correct fuel to make sure that it’s running well? There are some important rules to follow with a healthy diet and if you're not already, stick to these rules and you will ensure you're getting the nutrients your body needs to feel healthy and strong. Super Foods in your Diet lead to a Super Human You! FAT LOSS DIET TIPS: 1 ~ Eat 5 meals each day, breakfast, snack, lunch, snack, dinner 2 ~ Eat your last meal … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: 3 Fatty Acids, B Vitamins, Blueberries, body, Breakfast Snack, Calories, Complex Carbs, Correct Fuel, Diet Tips, Essential Fatty Acids, Fat Loss, Fat Loss Diet, Fruits And Vegetables, Good Health, Healthy Diet, heart, High Blood Pressure, Last Meal, lifestyle, Losing Weight, metabolism, Nutritionists, Omega 3 Fatty Acids, Omega 6, Plant Protein, Raw Food, Risk Of Heart Disease, Sources Of Omega 3 Fatty Acids, Top Choice, Walnuts, weight

How to Burn Body Fat the Holistic Way

May 3, 2010 By Steph Rice Fitness Leave a Comment
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Do you head straight for the cardio equipment at the gym or pound the pavement day after day only to find you can’t burn body fat? You need to take a good hard look at your workouts and start including strength training. Many women seem to avoid this ultimate fat burner for fear that it may build them up and they will develop big and bulky muscles. Most women believe that they will bulk up from lifting weights the same as a man can but as you produce between 10 to 30 times less testosterone, … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: body, Body Furnace, Cardio Equipment, Everyday Activity, Everyday Tasks, Flat Stomach, Food Intake, Holistic Health Benefits, How To Burn Body Fat, Interval Training, Lean Muscle, Lifting Weights, Losing Weight, Lower Back Muscles, Lower Back Pain, metabolism, Middle Age, Muscles, Optimum Results, Sluggishness, Streng, Strength Training, Strength Training For Women, Success Rate, Tendons, weight, Workouts

Simplified Dinners

March 26, 2010 By The Passion Diva Leave a Comment

With the cost of everything skyrocketing, it’s hard to keep food on the table without spending a lot of money at the grocery store. Dinner is an especially hard meal to finance because there are so many choices and our families are picky. Save money by turning one dinner into a second meal a couple of days later. Some people don’t like leftovers. No matter how you good the food was the first time, they won’t eat it again to save their lives. This can eat into a family food budget when a … [Read more...]

Filed Under: Lifestyles Tagged With: Busy Night, Casserole Dish, Chicken Dish, Chicken Salad, Chicken Stock, Fabulous Creation, Family Food, Food Budget, Food On The Table, Frozen Vegetables, Leftover Chicken, Light Dinner, Mason Jars, Meat Market, Night Dinners, Picky Eaters, Plastic Containers, Pork Shoulder, Two Choices, Yard Bird

Choosing a Bicycle Seat

March 22, 2010 By The Passion Diva Leave a Comment

Bike riding can be fun but that fun will become irrelevant if you are uncomfortable. The one part of the bicycle that riders complain about most is the seat. If the butt is not feeling good, nothing else matters. When you buy a bicycle, the seat is not missing. You will get a seat but it won’t necessarily be the seat that is best for you. Don’t be afraid to replace it. In fact, if you don’t replace it, your bottom will pay the price. Take a look at your bottom. This is not a joke. Most … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: Bicycle Riding, Bicycle Seat, Bicycle Seats, Bike Riding, Bottoms, Butt, Butterfly Wings, Choosing A Bicycle, Competitive Cyclists, Downward Pressure, Gel Seat, Imagine, Joke, Mountain Bike, Reason, Shape, Slope, Sti, Subtle Differences, Tail Bone

Simplified Family Fun

March 19, 2010 By The Passion Diva Leave a Comment

We all need to take a break now and again. Spending time with the family is relaxing and can be a bit adventurous at times. If you are looking for ways to spend quality time without breaking the bank keep reading for some  family fun. 1. Camping If you’ve never experienced the great outdoors, it is a great way to get away and have a few laughs. Camping teaches survival skills and lets kids and adults experience what it is like to live with nature instead of against it. If one member of … [Read more...]

Filed Under: Lifestyles Tagged With: Breaking The Bank, Family Fun, Food Costs, Good Travel, Great Outdoors, Having A Ball, Marshmallow, Member Of The Family, National Monument, Open Flame, Park Zoo, Peak Seasons, Peak Times, Photo Printing, Point Of Interest, Quality Time, Survival Skills, Weekend Trips, Wile E Coyote, Yogi Bear

Homemade Cleaning Products

March 18, 2010 By The Passion Diva Leave a Comment

Our bodies are our temple. As such it is a sacred place. But, on a daily basis we are polluting our systems with the chemicals we use in our home and on our jobs. While it is eco-friendly, using cleaning products made from all natural ingredients will also detoxify your home and your bodily temple. Homemade cleaners are not hard to make. Where do you think the idea for many of the modern cleaning products came from? It is a matter of science at work. Something that is acidic will eat away at whatever … [Read more...]

Filed Under: Lifestyles, Resources Tagged With: Alka Seltzer, Baking Soda And Vinegar, Borax, Clean Windows, Cleaning Products, Cleaning Solutions, Commercial Brands, Cornstarch, Crevices, Daily Basis, Household Cleaning, Hydrogen Peroxide, Modern Cleaning, Mucous Membranes, Sacred Place, Soap Scum, Spray Bottles, Washing Soda, Water Disinfectant, Wood Flooring

Healing Herbs for Common Conditions

March 16, 2010 By The Passion Diva Leave a Comment

The medicines that we have today are a miraculous gift. Healing is a miraculous gift. The medicines we use came from humble beginnings. Their precursors were herbs and medicinal plants that had served civilizations for thousands of years. Many of these herbs are still in use today. What do we do when we have a cut, scrape, or a headache? We reach for the medicine cabinet. That is all well and good but some medicinal treatments are not all they are cracked up to be. People have turned back to their … [Read more...]

Filed Under: Lifestyles Tagged With: Ailments, Arthritis Pain, Blood Work, Civilizations, Great News, Headache Medicine, Healing Herbs, Healing Process, Humble Beginnings, Lowers, Medicinal Plants, Medicine Cabinet, Miraculous Gift, Motion Sickness, Poultice, Precursors, Red Yeast Rice, Scrape, St John S Wort, Turmeric

Bike Accessories: 5 Gadgets for the Road

March 4, 2010 By The Passion Diva Leave a Comment

If there’s one thing we like it is gadgets. Gadgets make our lives easier to manage. When you bike ride, gadgets are both necessary and fun. Here are some must-have gadgets for the bike rider. Where are you going to ride your bike? Maybe you can ride through the trails for hours on end seeing the land. Your accessories will differ slightly from someone who rides for 45 minutes through the neighborhood or goes to the park for a leisurely ride with the family. Bike rack. If you want to explore … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: Bike Accessories, Bike Computer, Bike Panniers, Bike Rack, Bike Ride, Bike Rider, Clock Time, Family Bike, First Aid Kit, Handlebars, Handy Bike, Mileage, Must Have Gadgets, Overpasses, Reaction Time, Time Clock, Track Mileage, Trip Time, Tunnels, Water Bottle

Taking Care of Your Bike: Bike Maintenance

March 2, 2010 By The Passion Diva 1 Comment

You know how to ride a bike but do you know how to diagnose a problem with one? Be sure that your bike is well tuned before you set off on your day of fun or exercise. It can prevent problems later. Before you leave the store with your new bike, purchase a tool kit. Many bike shop owners will suggest this but you need to know so you can be prepared if they do not. Regular maintenance checks will keep your bike operating in perfect condition for years to come. It starts with purchasing a sturdy … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: Bike Chain, Bike Maintenance, Bike Purchase, Bike Shop, Brake Levers, Brake Pads, Grime, Handlebars, How To Ride A Bike, Maintenance Checks, Metal Frame, Nasty Accident, New Bike, Occasional Rider, Stone Age, Thick Layer, Tire Pressure, Tool Kit, Traffic Accidents, Wrenches
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