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	<title>Pure Infusion - Infuse you Life with Passion! — Pure Infusion - Infuse you Life with Passion!</title>
	<link>http://www.pureinfusion.com</link>
	<description>Passion for Alternative Lifestyle Choices.</description>
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		<title>Keep a exercise journal</title>
		<description><![CDATA[
			
				
			
		
Keep a exercise journal…
As soon as you start your fat weight loss program, the first thing that I recommend is to start a journal.
In this journal, record all of the exercise that you do, noting the type of exercise you have been doing, how long you are doing it for and the intensity of your [...]

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		<link>http://www.pureinfusion.com/good-health/keep-a-exercise-journal/</link>
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		<title>Spinning: Stationary Cycling for Fitness</title>
		<description><![CDATA[
			
				
			
		
Spinning: Stationary Cycling for Fitness
Maybe you want to ride a bicycle but don’t have anywhere to ride. An alternative is to take a spinning class. Spinning is the popular exercise class that uses a stationary bicycle to burn the fat and build muscle.
Spinning took off in a big way a several years ago. It took [...]

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		<link>http://www.pureinfusion.com/good-health/spinning-stationary-cycling-for-fitness/</link>
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	<item>
		<title>Solar Systems for you?</title>
		<description><![CDATA[
			
				
			
		
A quick overview of the different Residential Solar System Types, you will need to spend some time in research.  Think about your power usage, your lifestyle, your reliance, all these factors will help you decide what the best system for you would be.
Grid Intertied Electricity System
Let’s start with the simplest system which is grid intertied [...]

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		<link>http://www.pureinfusion.com/green-living/solar-systems-for-you/</link>
			</item>
	<item>
		<title>Weights and Cycling: Increased Performance</title>
		<description><![CDATA[
			
				
			
		
How do you get better at an exercise? For one, you consistently perform it. On the other hand, you can increase your performance with weight training. This is important for competitive cyclists and also for fitness buffs who want to use cycling for getting into shape.
Fitness experts and doctors recommend weight training for all adults [...]

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		<link>http://www.pureinfusion.com/good-health/weights-and-cycling-increased-performance/</link>
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		<title>Natural Weight loss</title>
		<description><![CDATA[
			
				
			
		
Natural weight loss is a really simple concept…
The concept that underpins weight loss or indeed weight gain is a very simple one.
Every human being at every stage of their life needs to take in a certain amount of energy in order to get through the day. This energy comes from the nutrition that we take [...]

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		<link>http://www.pureinfusion.com/good-health/natural-weight-loss/</link>
			</item>
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		<title>Bike Accessories: 5 Gadgets for the Road</title>
		<description><![CDATA[
			
				
			
		
If there’s one thing we like it is gadgets. Gadgets make our lives easier to manage. When you bike ride, gadgets are both necessary and fun. Here are some must-have gadgets for the bike rider.
Where are you going to ride your bike? Maybe you can ride through the trails for hours on end seeing the [...]

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		<link>http://www.pureinfusion.com/good-health/bike-accessories-5-gadgets-for-the-road/</link>
			</item>
	<item>
		<title>Taking Care of Your Bike: Bike Maintenance</title>
		<description><![CDATA[
			
				
			
		
You know how to ride a bike but do you know how to diagnose a problem with one? Be sure that your bike is well tuned before you set off on your day of fun or exercise. It can prevent problems later.
Before you leave the store with your new bike, purchase a tool kit. Many [...]

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		<link>http://www.pureinfusion.com/good-health/taking-care-of-your-bike-bike-maintenance/</link>
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		<title>Diva Challenge: 4 weeks of Abs &#8211; Plank</title>
		<description><![CDATA[
			
				
			
		
The last week of this challenge. How did you do?
I sure had some sore days, but overall I feel like my abs are much stronger.   I hope that you keep abs as part of your focus going forward.  Don&#8217;t forget to watch what you eat and get your cardio in.
This weeks exercise is the Plank.
Step [...]

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		<link>http://www.pureinfusion.com/good-health/diva-challenge-4-weeks-of-abs-plank/</link>
			</item>
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		<title>7 Ways to Practice Safety while Bike Riding</title>
		<description><![CDATA[
			
				
			
		
When you ride a bike you want to be safe. I often find myself out later in the evening, in the fall and spring this means that it can be quite dark when you are heading home.   I have additional flashing lights mounted on the front and back of my bike to make sure that [...]

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		<link>http://www.pureinfusion.com/good-health/7-ways-to-practice-safety-while-bike-riding/</link>
			</item>
	<item>
		<title>Types of Bicycles</title>
		<description><![CDATA[
			
				
			
		
Who knew that there were so many choices for bicycles? When you were a kid, you got the shiny pink one with streamers or the blue one with racing stripes. Both had training wheels and a mom attached to keep you from falling. For today’s discerning cyclist, there are several types of bikes to choose [...]

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		<link>http://www.pureinfusion.com/good-health/types-of-bicycles/</link>
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