Great to see you again! Thanks for visiting!
I am quite excited about December!
During my month of extra reading and really getting clear about what my goals I was able to really put my motivation into high gear.
I joined do support groups – one focused on eating and weight lose and one focused on triathlons. 
Yep you are right I have decided that I am going to train and participate in a Triathlon in 2010. There are so many awesome things happening in 2010 and I think this will top it off perfectly.
This decision did change the focus of my weight lifting. I needed to look at endurance training rather then weight lifting. I am definitely still weight lifting, but there is less focus on how much I can lift and more focus on building muscles that can handle endurance activities.
Over the next few months I’ll post more on what training I am doing and other interesting articles on triathlons. Even though I have been slowly getting into shape and I am not starting a ground zero, the added sports will make it very interesting.
- Swimming: welll I can keep myself from drowning this will need LOTS of work, I need to start with learning technique and then lap, after lap, after lap. This will start in the new year.
- Biking: thank goodness I have been biking all summer… this will be my easiest sport. I still need to increase my speed by 50% and my comfort level on the bike for longer periods of time.
- Running: not quite starting from zero here either, I have been walking for over a year. I found a great program that will take me from couch to 5km (in 30 minutes)
December challenge is easy….
Training Plan
run for 10 minutes straight. ikes…. this is going to have me pushing myself for sure. I am excited.
- Bike 3X for 30 minutes
- Walk/Run 3X for 30 minutes
- Strength Training 3x for 30 minutes
Food Plan: eat clean all the time
Essence Plan: 10 minutes of visualization each day.
You can watch my training stats on the right side, in the window “Train with me!” Feel free to add join the challenge with me, I would love to chat with you.
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