Welcome back to our 4 weeks of Abs. When I was thinking about this, I wanted to pick some different exercise. I hope that a weeks worth of these will give you a new “burn”
Rock on!
This weeks exercise is the Bicycle
Step 1 – Lie on your back with your hands behind your head and legs straight out.
Step 2 – Contract your abdomen muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.
Step 3 – Bring your elbow and knee together bending so that the elbow and knee just touch.
Step 4 – Lower and then change sides so the alternate legs in a bicycle movement touching knee to elbow. Repeat .
Do 3 sets of 15 reps.
Bicycle
Week 1 – The Frog Crunch
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