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Diva Challenge: 4 weeks of Abs – Frog Crunch

February 8, 2010 By The Passion Diva 3 Comments

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Challenges are my way of taking it up a notch.

Ab exercises alone will NOT get you a 6-pack, you need to do most of the work with nutrition and with cardio.

But that does not mean you should neglect your abs, exercising your abs 2-3 times per week will create the strong core muscles that will support you through all other workouts.

This weeks exercise is the Frog Crunch.

Step 1 – Lie on the floor on your back with your knees bent. Bring the soles of your feet together, so that your knees angle out.

Step 2 – Perform the crunch: slowly raise your head and shoulders in a forward-curling motion off the floor.

Step 3 – Hold for two seconds and lower yourself back to the starting position.

Do 3 set of 15 reps

Frog Crunch

Frog Crunch

See you next week!

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Filed Under Diva Challenge, Good Health Tagged With Ab Exercise, Ab Exercises, Abs, Body Part, Cardio, Challenges, Crunch, diva, exercise, Exercises, Frog, Head And Shoulders, Knees, Muscles, nutrition, Soles Of Your Feet, Step 1, Step 2, Workouts

About The Passion Diva
Lori is a passionate and an authentic teacher who shares her real life experiences with genuine integrity! Lori is the Founder and CEO of Sacred Earth Partners Training and Retreat Center Inc. Sacred Earth Partners’ overarching mission is to inspire, motivate and train all in using universal laws to enrich out lives and to protect and cultivate the earth.

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    February 24, 2010 at 10:15 am

    [...] 1 – The Frog Crunch Week 2 – The [...]

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    [...] 1 – The Frog Crunch Week 2 – The Bicycle Week 3 – The Vertical Crunch Filed Under Diva Challenge, Health [...]

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