Hey it is week 3 how are you doing.. feeling better, feeling stronger?
I am really enjoying learn different exercises, adding them into my regular schedule.
This weeks exercise is the Vertical Leg Crunch
Step 1 – Lay on the floor, an exercise mat with your legs bent 90 degrees at the hip.
Step 2 – Slowly lift your hips off the floor and towards the ceiling. Hold 5 seconds.
Step 3 – Lower hips to floor to starting position.
Remember to use your abdominal muscles and not your hip muscles.
Do 3 sets of 15 reps.
Vertical Leg Crunch
Week 1 – The Frog Crunch
Week 2 – The Bicycle
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