Meditation - ADVANCED TECHNIQUE
ADVANCED TECHNIQUE
Finally, a meditation technique that is without equal. Sit alone or together in yab-yum, which is meditation posture 101, FYI. Perform long deep breathing moving the breath in through the nose and all the way down to the point where the sitz bones are in contact with the floor. Once you become proficient at this, learn to hold the breath down in the genital area when the inhale is full. Start by learning to hold the breath for brief intervals, 3, 5, 7, 11 seconds. With practice you will be able to extend the time almost indefinitely. Just practice and don’t worry. It is useful to close your eyes and imagine looking down through your body and fixing an inner gaze on the genital region.
Consider the intensity/breadth of focus of this inner gaze. Just like a magnifying glass held under the rays of the sun, if you can change the focus of your gaze to a small intense dot about the size of a dime you are ready to light the fire.
Now, we combine what we have learned here with basic technique 101. Sitting in yab-yum with your partner. Even if there is no desire as of yet. Even if the penis is flaccid. Even if the vagina is dry. As a discipline simply relax and begin breathing. Add to the breathing the holding of the breath at the base of the spine. Contine with this for a short while.
Now, change the intensity of your gaze to a the size of a dime and use that intensity to keep the breath held. Now move the focus/dime to the very center of your sex organ. For men, the head of the penis. For women, the clitoris. The better your concentration, the more fire will be created. So much the better if you can do this exercise when the pussy is wet and the penis is hard and inside the woman. At this point, any proficiency with this meditation will be revealed by results.
Practice makes perfect. As I mentioned elsewhere, if either the man or the woman can perfect this technique, they can share it with another who is blissfully unaware of anything special going on. They will merely experience the results.
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