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1) Lie down on a firm surface with your knees bent.
2) Breath a few times, emptying your mind and letting go of tension.
3) When you feel yourself relaxing, take deeper breaths, in through your nose and out through your mouth. It is important that you make the breathing circular, with no pauses.
4) As you breath, arch your back as you inhale and lower your back and squeeze your PC muscles as you exhale (the ones that stop urination) as you exhale. Repeat continuously.
5) Now it’s time to use your mind and soul to stimulate energy. Imagine pulling the entire universe into the space between your anus and vagina and circulating it there. This will build fire in your sex center, or the first and second chakras. Next, move the energy to your abdominal area, circulating the fire from the belly to the genitals, the second and third chakras.
6) Now circulate the energy from the belly to the heart, the third and fourth chakras.
7) Next concentrate on the throat. Circulate the energy from heart to throat, the fourth and fifth chakras. You should feel the energy in your throat, which may cause you to emit sounds. If you do not automatically make sounds, purposely do so to further open up the throat and give more space for the energy. Circulate in this area until you feel the energy in the Third Eye.
Now circulate the energy from the throat to the Third Eye, the fifth and sixth chakras.
9) Finally, circulate the energy from the Third Eye to the top of your head, the seventh chakra. You will feel as though the energy is going to explode through the top of your head.
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