I found a great Stationary bike workout that I am going to start using while I am resting up my foot.  I am also going to start with 20 minute workouts, and work up to 60 by adding 5 minutes each week. Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity setting is 1 = weakest, 10 is same as going … [Read more...]