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Super Foods & Fat Loss Diet Tips

June 27, 2010 By Steph Rice Fitness Leave a Comment
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Can you hand on heart honestly say that you are feeding your body with the correct fuel to make sure that it’s running well? There are some important rules to follow with a healthy diet and if you're not already, stick to these rules and you will ensure you're getting the nutrients your body needs to feel healthy and strong. Super Foods in your Diet lead to a Super Human You! FAT LOSS DIET TIPS: 1 ~ Eat 5 meals each day, breakfast, snack, lunch, snack, dinner 2 ~ Eat your last meal … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: 3 Fatty Acids, B Vitamins, Blueberries, body, Breakfast Snack, Calories, Complex Carbs, Correct Fuel, Diet Tips, Essential Fatty Acids, Fat Loss, Fat Loss Diet, Fruits And Vegetables, Good Health, Healthy Diet, heart, High Blood Pressure, Last Meal, lifestyle, Losing Weight, metabolism, Nutritionists, Omega 3 Fatty Acids, Omega 6, Plant Protein, Raw Food, Risk Of Heart Disease, Sources Of Omega 3 Fatty Acids, Top Choice, Walnuts, weight

How exercise helps to accelerate weight loss

March 17, 2010 By The Passion Diva Leave a Comment

How exercise helps to accelerate weight loss… Why exercise helps weight loss in more ways than one. The benefit of exercise is that while you are exercising, you will be burning additional calories over and above those that you have been using previously. Consequently, exercise will help to get rid of the additional weight you are carrying. If regular exercise and you have become strangers in the recent past, it is time to start getting yourself reacquainted with doing some exercise. However, … [Read more...]

Filed Under: Good Health Tagged With: Aerobic Exercise, Anaerobic Exercise, benefit, Calories, Exercises, Extent, Extra, Lifting Weights, Loss Weight, metabolism, Mor, Musculature, Overweight People, Poundage, Shed, sleep, Weight Loss

Bike Riding for Exercise

February 24, 2010 By The Passion Diva Leave a Comment

Are you looking for a way to lose weight and get in shape? Consider riding your bike. Bicycling is a great way to raise the heart rate and see the world from another level. Bike riding was what got me thinking about competing in a triathlon, I have been riding for several years now.  I have enjoyed improving my health while having fun! Whether you choose an actual bicycle or a stationary one, cycling works the entire body. And, best of all, cycling is fun. You can do it any time of the day … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: Abdominal Exercise, Abdominal Muscles, alignment, Bicycle, Bikes, Calories, Comfort Bicycles, Flat Tummy, Gastrocnemius Muscles, Good Weather, Having Fun, Heart Rate, Hot Weather, Jewel, Leg Muscle, Level Bike, Long Haul, Obesity, posture, Quadriceps, stomach, Stomach Muscles, Time Of The Day, Triathlon, Zero Results

Small Changes Big Results

December 2, 2009 By The Passion Diva Leave a Comment

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1.  Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something.  Without listening to them, you are forcing your body to run without … [Read more...]

Filed Under: Good Health Tagged With: Antioxidants, Banana, Best Bets, Calories, Carbs, Empty Stomach, Energy Bars, Fitness Benefits, Fruits And Vegetables, Healthy Eating, Light Snack, Losing Weight, Muscles, Myth Busters, Myths, Nutrients, Physical Activity, Small Changes, Thirst, Vitamins Minerals

No Pasta Lasagne

November 29, 2009 By The Passion Diva Leave a Comment

Ingredients: Serves 4 2 small zucchini 1 lb cooked hamburger 1 - 16 oz can of stewed tomatoes 1 cup of sliced mushrooms 1 - 6 oz can of tomato paste 1 16 oz package of ricotta cheese 1/2 cup skim mozzarella shredded 1/4 cup parmesan cheese shredded 1 tablespoon green onion, minced 1 teaspoon Italian seasoning 1/2 teaspoon each onion powder, garlic powder, ground sage, pepper & salt Directions: Preheat oven to 375 F. Coat a with nonstick spray. Slice zucchini thinly … [Read more...]

Filed Under: Resources Tagged With: Calories, Cheeses, Cup Parmesan Cheese, Garlic, Garlic Powder, Green Onion, Ground Sage, Ground Turkey, Italian Seasoning, Meat Sauce, Mushrooms, Onion Powder, Sausage, Seasonings, Stewed Tomatoes, Tablespoon, Teaspoon, Tomato Paste, White Turkey, zucchini

Low Carb Dieting For Successful Weight Loss

November 11, 2009 By The Passion Diva Leave a Comment

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed. There are many different diets out there including low carbohydrate diets and the … [Read more...]

Filed Under: Good Health Tagged With: Atkins Diet, bread, Calories, Cholesterol, diet, Dieters, Dishes, Easy Way To Lose Weight, fact, Feast, Grains, Hard Time, High Cholesterol, Losing Weight, Low Carb Dieting, Low Carb Diets, Low Carbohydrate Diets, Medical Advice, Medical Reasons, Pasta, Potatoes, rice, Saturated Fats, Simple Matter, weight

Metabolic Rate and Its Effects on Metabolism

August 13, 2009 By The Passion Diva Leave a Comment

Have you ever asked your self if why your friend’s way of losing weight is seems not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need varied way of losing weight. Metabolic rate is the rate at which our body burns calories to sustain life. Our body burns endlessly burn calories even if we are sleeping. Our muscles are responsible for burning down calories though we are not performing … [Read more...]

Filed Under: Good Health Tagged With: Bodily Processes, Body Processes, Calories, Catharsis, Determinants, Endocrine System, Genes, Inadequate Water, lifestyle, Losing Weight, Metabolic Rate, metabolism, Muscles, Physical Activity, stress, Thyroid, Water Intake

Benefits of Cardio Training

July 25, 2009 By The Passion Diva Leave a Comment

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, the best option is to do cardio training. What Is Cardio Training? … [Read more...]

Filed Under: Good Health Tagged With: Aerobic Exercise, Aerobics, Body Fats, Body Mass, Brisk Walking, Burn Calories, Calories, Cardio Exercises, Cardiovascular Training, Cholesterol, cycling, endurance, energy, Excess Fats, Good Health, Heart Diseases, Heart Rate, High Cholesterol, jogging, Lungs, Muscle Groups, Obesity, Proper Attention, Tae Bo, walking, week, weight, Weight Calories, Weights