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How to Stop Emotional Eating – The Answers

July 24, 2010 By Steph Rice Fitness Leave a Comment

"Emotional Eating" now seems to be part and parcel of our constantly demanding lives but you can take control and learn how to stop emotional eating for ever! Do you find it a struggle not to reach for some form of 'comfort food' every time you've had a bad day or someone's caught you off guard? I struggle to find any woman these days who's not trying to juggle 10 things at once and focusing so hard on balancing everything that the one thing that gets left out is her own needs and desires. The … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: Aftermath, Alcohol, Bad Day, Chips, chocolate, Clothes, Comfort Food, Coping Mechanism, Desires, Emotional Eating, Emotions, Feelings, Fruits And Vegetables, Good Health, Hunger, Junk Foods, Large Glass, Level Content, Losing Weight, metabolism, Nutritious Meal, Overeating, Pizza, Quantities, Red Wine, weight

Tantra Yoga Meditation

November 9, 2009 By The Passion Diva Leave a Comment

Tantra yoga meditation is often practiced this way: A tantra devotee sits calmly and purifies mind and heart of wayward thoughts and desires. The devotee then senses the life force within his or her being and gradually, through imagination and feeling, directs the life force to rise up the spine, from the tailbone into the neck and then into the forehead. When considerable life force is gathered in the forehead, the tantra yogi, through practice, directs that the life force move out from the … [Read more...]