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Welcome back to our 4 weeks of Abs.   When I was thinking about this, I wanted to pick some different exercise.  I hope that a weeks worth of these will give you a new “burn”

Rock on!

This weeks exercise is the Bicycle

Step 1 – Lie on your back with your hands behind your head and legs straight out.

Step 2 – Contract your abdomen muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.

Step 3 – Bring your elbow and knee together bending so that the elbow and knee just touch.

Step 4 – Lower and then change sides so the alternate legs in a bicycle movement touching knee to elbow. Repeat .

Do 3 sets of 15 reps.

Bicycle

Week 1 – The Frog Crunch