These are short and sweet and implementing just a couple will leapfrog you to success! keep your gym stuff in the car or at work make an appointment with yourself make an date with a friend make a list of your reasons for making changes practice meditation or visualization to conquer stress sign up for a class or a race, nothing like the roar cheers of friends avoid your triggers, elimination is easier than conquering take a power nap, every one needs a little extra energy find … [Read more...]
Atkins Diet Basics
November 27, 2009 By 8 Comments
The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience. What are the basic principles of the Atkins diet? The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads … [Read more...]
