Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase … [Read more...]
Importance of Warming Up Before Exercise
June 22, 2009 By Leave a Comment
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so. Why warm up? Several changes takes place in the body once physical activity is initiated. A person's respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase … [Read more...]
Great Stationary Bike Workout, Build Muscle/tone Arms Too!
January 8, 2009 By Leave a Comment
I found a great Stationary bike workout that I am going to start using while I am resting up my foot. I am also going to start with 20 minute workouts, and work up to 60 by adding 5 minutes each week. Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity setting is 1 = weakest, 10 is same as going … [Read more...]
