I love this one, feels so good! I see my cats doing it all the time, they must like is as well! Step 1 - Down on all Fours, neutral Back Step 2 - Lift your head and chest to the ceiling Step 3 - lower your head and stretch your back Step 4 - back to the start Just watch your cat :) I also found some great pictures and instructions over at the Australian school of Meditation and Yoga - Check them out here … [Read more...]






