Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed. There are many different diets out there including low carbohydrate diets and the … [Read more...]
Easy Steps to a Healthy You
October 29, 2009 By 1 Comment
What was the last thing you ate? Are you reading this munching on something tasty thinking what are these so called steps to a healthy you? Before you take another bite! I want you to take a look at the packet or box that it came in; can you honestly tell me hand on heart that it contains nothing but healthy ingredients? The truth is if it came out of a packet or a box then the chances of it being ‘healthy’ are pretty slim. I have 3 simple rules that I personally follow and that I also expect … [Read more...]
October Mini-Challenge
October 2, 2009 By Leave a Comment
YES! Sept was an amazing month! I love the crisp fall air! Recap of last month: September Challenge is going to be bench press! Increase my bench press: I would like to add 20 lbs to my max press. Completed with great success - I increased my bench press to 105, that is an increase of 25 lbs. My Plan for the next month is pretty much staying the same with new results. The results that I am aiming for are: Bench Press: 2 sets of 10 reps at 100lbs Bench Press: Max weight … [Read more...]
September Mini-Challenge
August 31, 2009 By Leave a Comment
Phewww August is over! I am really looking forward to September! Between summer vacation and being very sick during this month, I didn't get as much done as I was hoping. Recap of last month: August Challenge is going to be bench press! Increase my Bench Press: My max one rep is 80lbs - I did not complete this :( 3 day 100% Raw: I was able to complete 3 days at 95% raw and over a week at 75% raw - It did help that I was so sick. Just a bad cold, but it wiped me out. I made sure … [Read more...]
