The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience. What are the basic principles of the Atkins diet? The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads … [Read more...]
The Three Best Buy Elliptical Trainers
January 9, 2009 By Leave a Comment
Elliptical trainers are very new and are a great alternative to treadmills. You have heard about the many elliptical trainers that are available on the market, however, which ones should you get. Elliptical trainers should not be judged just on price, but also on rating the machine itself. We will go over the best three elliptical trainers that fit the best price and value for the money that you pay. Elliptical trainers that are under one-thousand dollars usually are questionable as far as quality. … [Read more...]
Benefits of resistance training
July 7, 2008 By Leave a Comment
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body. … [Read more...]
Atkins OWL Phase
February 19, 2008 By Leave a Comment
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease. During the OWL phase you will boost your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, … [Read more...]
