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Yoga – Basic Sitting Postures with Benefits

May 24, 2010 By The Passion Diva Leave a Comment
Woman Sitting in Yoga Position

JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don't force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will … [Read more...]

Filed Under: Good Health, Good Living Tagged With: Aga, Beginners, Bend, bone, buttock, Correct, Correct Foot, Foot Placement, Groin, Handhold, Hips, inhale, Left Leg, Legs, Obtuse Angle, Paschimottanasana, Pelvis, Perfect Posture, Pose, posture, release, Right Foot, Spine, Straight Leg, Tail Bone, Toes, Yoga Postures

Tantra Yoga Meditation

November 9, 2009 By The Passion Diva Leave a Comment

Tantra yoga meditation is often practiced this way: A tantra devotee sits calmly and purifies mind and heart of wayward thoughts and desires. The devotee then senses the life force within his or her being and gradually, through imagination and feeling, directs the life force to rise up the spine, from the tailbone into the neck and then into the forehead. When considerable life force is gathered in the forehead, the tantra yogi, through practice, directs that the life force move out from the … [Read more...]

Filed Under: Good Health, Resources Tagged With: Desires, Devotee, Devotion, Dynamic Body, energy, Essence, Forehead, God, heart, imagination, life, Light Energy, love, Meditation, orgasm, Sex, Six Feet, soul, Spine, spirit, spiritual, Spiritual Awakening, Tailbone, Tantra, Tantra Yoga, Tantric Meditation, Yoga Meditation, Yogi