Spinning: Stationary Cycling for Fitness Maybe you want to ride a bicycle but don’t have anywhere to ride. An alternative is to take a spinning class. Spinning is the popular exercise class that uses a stationary bicycle to burn the fat and build muscle. Spinning took off in a big way a several years ago. It took bike riding to an all new level. Even if you didn’t own a bike, you could get the benefit of bike riding along with the excitement of an exercise class to keep you from being bored … [Read more...]
Great Stationary Bike Workout, Build Muscle/tone Arms Too!
January 8, 2009 By Leave a Comment
I found a great Stationary bike workout that I am going to start using while I am resting up my foot. I am also going to start with 20 minute workouts, and work up to 60 by adding 5 minutes each week. Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity setting is 1 = weakest, 10 is same as going … [Read more...]
