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How to Stop Emotional Eating – The Answers

July 24, 2010 By Steph Rice Fitness Leave a Comment
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"Emotional Eating" now seems to be part and parcel of our constantly demanding lives but you can take control and learn how to stop emotional eating for ever! Do you find it a struggle not to reach for some form of 'comfort food' every time you've had a bad day or someone's caught you off guard? I struggle to find any woman these days who's not trying to juggle 10 things at once and focusing so hard on balancing everything that the one thing that gets left out is her own needs and desires. The … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: Aftermath, Alcohol, Bad Day, Chips, chocolate, Clothes, Comfort Food, Coping Mechanism, Desires, Emotional Eating, Emotions, Feelings, Fruits And Vegetables, Good Health, Hunger, Junk Foods, Large Glass, Level Content, Losing Weight, metabolism, Nutritious Meal, Overeating, Pizza, Quantities, Red Wine, weight

Super Foods & Fat Loss Diet Tips

June 27, 2010 By Steph Rice Fitness Leave a Comment
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Can you hand on heart honestly say that you are feeding your body with the correct fuel to make sure that it’s running well? There are some important rules to follow with a healthy diet and if you're not already, stick to these rules and you will ensure you're getting the nutrients your body needs to feel healthy and strong. Super Foods in your Diet lead to a Super Human You! FAT LOSS DIET TIPS: 1 ~ Eat 5 meals each day, breakfast, snack, lunch, snack, dinner 2 ~ Eat your last meal … [Read more...]

Filed Under: Good Health, Good Living, Lifestyles Tagged With: 3 Fatty Acids, B Vitamins, Blueberries, body, Breakfast Snack, Calories, Complex Carbs, Correct Fuel, Diet Tips, Essential Fatty Acids, Fat Loss, Fat Loss Diet, Fruits And Vegetables, Good Health, Healthy Diet, heart, High Blood Pressure, Last Meal, lifestyle, Losing Weight, metabolism, Nutritionists, Omega 3 Fatty Acids, Omega 6, Plant Protein, Raw Food, Risk Of Heart Disease, Sources Of Omega 3 Fatty Acids, Top Choice, Walnuts, weight

How to Burn Body Fat the Holistic Way

May 3, 2010 By Steph Rice Fitness Leave a Comment
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Do you head straight for the cardio equipment at the gym or pound the pavement day after day only to find you can’t burn body fat? You need to take a good hard look at your workouts and start including strength training. Many women seem to avoid this ultimate fat burner for fear that it may build them up and they will develop big and bulky muscles. Most women believe that they will bulk up from lifting weights the same as a man can but as you produce between 10 to 30 times less testosterone, … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: body, Body Furnace, Cardio Equipment, Everyday Activity, Everyday Tasks, Flat Stomach, Food Intake, Holistic Health Benefits, How To Burn Body Fat, Interval Training, Lean Muscle, Lifting Weights, Losing Weight, Lower Back Muscles, Lower Back Pain, metabolism, Middle Age, Muscles, Optimum Results, Sluggishness, Streng, Strength Training, Strength Training For Women, Success Rate, Tendons, weight, Workouts

Pros and cons of the Atkins diet

December 15, 2009 By The Passion Diva Leave a Comment
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The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea when it comes to choosing a low-carbohydrate plan. Studies have shown that low-carbohydrate eating has many benefits. There have been scientific results that low-carbohydrate diets like Atkins do create significant weight loss without having to … [Read more...]

Filed Under: Good Health, Lifestyles Tagged With: Acceptable Food, Atkins Dieters, Blood Glucose, carbohydrate, Cholesterol Hdl, Cons Of The Atkins Diet, depression, Diabetics, Diet Atkins, Dr Atkins, energy, Fats And Oils, Fish In The Sea, Good Cholesterol, Induction, Insulin Levels, Insulin Sensitivity, Low Carb Dieters, Low Carb Diets, Low Carbohydrate Diets, Low Fat Diets, market, Muscle Mass, phase, pleasure, pressure, Previous Years, Pros And Cons Of The Atkins Diet, sensitivity, tolerance, weight

Atkins Diet Basics

November 27, 2009 By The Passion Diva 8 Comments

The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience. What are the basic principles of the Atkins diet? The Atkins diet is based on a theory of why we get fat. According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads … [Read more...]

Filed Under: Good Health Tagged With: Atkins Diet, balance, Brain Fog, carbohydrate, Diet Atkins, Diet Basics, Diet Craze, Dr Atkins New Diet Revolution, energy, Excess Carbohydrates, Extra Energy, Glycogen, Good Health, Harder Time, High Insulin, Insulin Resistance, Low Blood Sugar, Low Fat Diet, Memory Loss, Muscle Cells, New, New Solution, Poor Memory, program, resistance, Simple Sugars, solution, Waistline, weight

Low Carb Dieting For Successful Weight Loss

November 11, 2009 By The Passion Diva Leave a Comment

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed. There are many different diets out there including low carbohydrate diets and the … [Read more...]

Filed Under: Good Health Tagged With: Atkins Diet, bread, Calories, Cholesterol, diet, Dieters, Dishes, Easy Way To Lose Weight, fact, Feast, Grains, Hard Time, High Cholesterol, Losing Weight, Low Carb Dieting, Low Carb Diets, Low Carbohydrate Diets, Medical Advice, Medical Reasons, Pasta, Potatoes, rice, Saturated Fats, Simple Matter, weight

Benefits of Detoxing for Fitness and Health

July 28, 2009 By The Passion Diva Leave a Comment

Photo by Pink Sherbet PhotographyIt seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, … [Read more...]

Filed Under: Good Health Tagged With: Acid Waste, American Diet, bloodstream, Body Fitness, Chemistry Of The Blood, circulation, Detoxing, Detoxing Your Body, Excess Waste, Excess Weight, Fat Cells, Fitness And Health, Garbage Cans, Good Health, Incapacity, kidney, lymph, Lymph Glands, Lymphatic Glands, Major Organs Of The Body, Organs Of The Body, peolpe, Rapid Weight Gain, Spleens, Tonsil, Toxins In The Body, Unwanted Chemicals, walking, water, weight

Benefits of Cardio Training

July 25, 2009 By The Passion Diva Leave a Comment

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, the best option is to do cardio training. What Is Cardio Training? … [Read more...]

Filed Under: Good Health Tagged With: Aerobic Exercise, Aerobics, Body Fats, Body Mass, Brisk Walking, Burn Calories, Calories, Cardio Exercises, Cardiovascular Training, Cholesterol, cycling, endurance, energy, Excess Fats, Good Health, Heart Diseases, Heart Rate, High Cholesterol, jogging, Lungs, Muscle Groups, Obesity, Proper Attention, Tae Bo, walking, week, weight, Weight Calories, Weights

Metabolic Rate and Its Effects on Metabolism

June 9, 2009 By The Passion Diva Leave a Comment
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Have you ever asked your self if why your friend's way of losing weight is seems not giving you half of the results she or he enjoys? It has something to do with your metabolic rate. This metabolic rate varies in every person and it means we need varied way of losing weight. Metabolic rate is the rate at which our body burns calories to sustain life. Our body burns endlessly burn calories even if we are sleeping. Our muscles are responsible for burning down calories though we are not performing … [Read more...]

Filed Under: Good Health Tagged With: activity, balance, body, difference, life, lifestyle, management, Metabolic, metabolism, Muscles, weight

You got to take it higher… (Benefits of increasing your metabolism)

June 3, 2009 By The Passion Diva Leave a Comment
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Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping. Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 - 2 pounds per week is really possible... By increasing the metabolism you are giving the body a need to have more … [Read more...]

Filed Under: Good Health Tagged With: exercise, height, metabolism, protein, weight, well-being
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